Modify. Adapt. Adjust. Shift gears…

While I really have a strong dislike for the words I can’t, I have come to realize that there are certain things that I shouldn’t do.

Riding my bicycle is one of those things. I have some left-side balance issues, left-side shoulder stiffness, weakness, and pain, and a new diagnosis of Osteoporosis (that’ll be another post!). So cycling just doesn’t seem like a safe thing for me to do. The risk of falling seems too great.

Could I? Yes.

Should I? Probably not…for now.

But my Parkinson’s brain has a distinct need for high-intensity interval exercise (read more here: Parkinson News today Oct. 2019).

So I need to modify. Adapt. Adjust. Shift gears…

I found a Ride class at my Yoga Studio and I am loving it!

Ride: This indoor cycle class is a safe, sweaty place to elevate your cardiovascular fitness or simply put a fun spin on your cross-training! By adjusting the bike gears throughout the class to your specific needs, this class is accessible at any time. From gentle to powerful, get on the bike and ride! (Bliss – Ann Green Yoga).

While I would still prefer to be riding outside, this workout provides me with a much safer alternative and a social outlet as well.

Now…I just need to find a place where I can safely alpine ski!!